Throughout history, there's been a shift towards prioritizing thinking over our physical, somatic selves. Now, many are curious about what's been lost by this disconnection from the body. Through embodiment practices, we can rediscover a profound awareness of our internal physical being, tapping into millions of years of evolutionary wisdom. Somatic awareness enables us to harmonize mental, emotional, physical, and spiritual aspects of ourselves.

By engaging in meditation, movement, and somatic explorations, we cultivate a deeper and more compassionate relationship with ourselves. Over time, we become adept at observing our thoughts, feelings, and sensations.

The ultimate aim is to return to the present moment, fully immersed in the unfolding experience of life. Through this practice, we develop the ability to be aware of our movements, sensations, thoughts, and emotions. We learn to compassionately witness the different layers of ourselves, fostering integration and wholeness.